Archive 1









30 Push Ups

20 Front Squats

20 Push Press

30 Sit Ups

4 Rounds for Time




















October 7 2015

1000 Meter Row

30 Box Jumps

30 Wall Balls

3 Rounds for Time
















October 8, 2015

Tabatta

Push Up/ Sit Up

Dead Lift/ Flutter Kick

Slam Ball/ Hollow Body

Russian Twist/ Squat

Double Under

SMDLHP/ Mountain Climber



October 9,2015

Deck of Cards


October 12,2015

5x5 Squat cleans

AMRAP in 13 min.

10 power cleans

 12 Box Jumps

15 Burpees