The course focuses on the Fitness and Nutrition aspects of Health and Wellness as it pertains to 
the Athlete while emphasizing the importance of regular exercise and a balanced low fat diet.   
CrossFit,  a strength and conditioning system built on constantly varied, functional movements 
executed at high intensity will be employed. We have designed our program to elicit as broad an 
adaptational response as possible to optimize physical competence in each of ten recognized 
fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, 
Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Students will develop 
an understanding of their physical, mental, and social health characteristics as they relate to diet 
and fitness as well as the ability to make informed decisions on how their behavior and actions 
affect their overall health and athletic performance.

Advance Fitness 2014.mp4