30 Push Ups 20 Front Squats 20 Push Press 30 Sit Ups 4 Rounds for Time October 7 2015 1000 Meter Row 30 Box Jumps 30 Wall Balls 3 Rounds for Time October 8, 2015 Tabatta Push Up/ Sit Up Dead Lift/ Flutter Kick Slam Ball/ Hollow Body Russian Twist/ Squat Double Under SMDLHP/ Mountain Climber October 9,2015 Deck of Cards October 12,2015 5x5 Squat cleans AMRAP in 13 min. 10 power cleans 12 Box Jumps 15 Burpees |